Food Nutrient Database
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> Nutrients in this food (
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
)
NutrDesc
Nutrient
Amount
Units
Ash
207
1.7
g
Calcium, Ca
301
45
mg
Carbohydrate, by difference
205
79.9
g
Copper, Cu
312
0.4
mg
Energy
208
334
kcal
Energy
268
1397
kj
Fatty acids, total saturated
606
0.2
g
Fiber, total dietary
291
13.4
g
Folate, DFE
435
46
mcg_DFE
Folate, food
432
46
mcg
Folate, total
417
46
mcg
Iron, Fe
303
4.18
mg
Magnesium, Mg
304
137
mg
Niacin
406
6.31
mg
Phosphorus, P
305
398
mg
Potassium, K
306
420
mg
Protein
203
12.5
g
Riboflavin
405
0.12
mg
Sodium, Na
307
5
mg
Sugars, total
269
1
g
Thiamin
404
0.26
mg
Total lipid (fat)
204
1.4
g
Vitamin B-6
415
0.33
mg
Water
255
4.5
g
Zinc, Zn
309
3.27
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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