Food Nutrient Database
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> Nutrients in this food (
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
)
NutrDesc
Nutrient
Amount
Units
Ash
207
2.8
g
Calcium, Ca
301
3
mg
Carbohydrate, by difference
205
86.7
g
Copper, Cu
312
0.031
mg
Energy
208
360
kcal
Energy
268
1506
kj
Fiber, total dietary
291
4.5
g
Folate, DFE
435
594
mcg_DFE
Folate, food
432
19
mcg
Folate, total
417
357
mcg
Folic acid
431
338
mcg
Iron, Fe
303
19.29
mg
Magnesium, Mg
304
16
mg
Niacin
406
17.86
mg
Phosphorus, P
305
52
mg
Potassium, K
306
117
mg
Protein
203
6.7
g
Riboflavin
405
1.52
mg
Sodium, Na
307
949
mg
Sugars, total
269
6.5
g
Thiamin
404
1.34
mg
Total lipid (fat)
204
0.1
g
Vitamin A, IU
318
2679
IU
Vitamin B-12
418
5.36
mcg
Vitamin B-6
415
1.79
mg
Vitamin D
324
143
IU
Water
255
3.5
g
Zinc, Zn
309
0.48
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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