Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal)

NutrDescNutrientAmountUnits
Ash2072g
Calcium, Ca30119mg
Carbohydrate, by difference20579.7g
Copper, Cu3120.3mg
Energy208415kcal
Energy2681736kj
Fatty acids, total saturated6061.6g
Fiber, total dietary2915.5g
Folate, DFE435616mcg_DFE
Folate, food43219mcg
Folate, total417370mcg
Folic acid431351mcg
Iron, Fe3036.67mg
Magnesium, Mg30455mg
Niacin40618.52mg
Phosphorus, P305119mg
Potassium, K306183mg
Protein2034.8g
Riboflavin4051.57mg
Sodium, Na307475mg
Sugars, total26942.4g
Thiamin4041.39mg
Total lipid (fat)2048.8g
Vitamin A, IU3182778IU
Vitamin B-124185.56mcg
Vitamin B-64151.85mg
Vitamin D324148IU
Water2552.5g
Zinc, Zn3095.56mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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