Food Nutrient Database
Home
> Nutrients in this food (
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal
)
NutrDesc
Nutrient
Amount
Units
Ash
207
2
g
Calcium, Ca
301
19
mg
Carbohydrate, by difference
205
79.7
g
Copper, Cu
312
0.3
mg
Energy
208
415
kcal
Energy
268
1736
kj
Fatty acids, total saturated
606
1.6
g
Fiber, total dietary
291
5.5
g
Folate, DFE
435
616
mcg_DFE
Folate, food
432
19
mcg
Folate, total
417
370
mcg
Folic acid
431
351
mcg
Iron, Fe
303
6.67
mg
Magnesium, Mg
304
55
mg
Niacin
406
18.52
mg
Phosphorus, P
305
119
mg
Potassium, K
306
183
mg
Protein
203
4.8
g
Riboflavin
405
1.57
mg
Sodium, Na
307
475
mg
Sugars, total
269
42.4
g
Thiamin
404
1.39
mg
Total lipid (fat)
204
8.8
g
Vitamin A, IU
318
2778
IU
Vitamin B-12
418
5.56
mcg
Vitamin B-6
415
1.85
mg
Vitamin D
324
148
IU
Water
255
2.5
g
Zinc, Zn
309
5.56
mg
Reports:
High fibre cereals
High alcohol drinks
List:
Nutrients
Foods
Food Groups
Nutrient
Other:
Compare recently viewed items
data taken from the USDA Nutrient Data Laboratory
View on mobile
db2web (0.9f)