Food Nutrient Database
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> Nutrients in this food (
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal
)
NutrDesc
Nutrient
Amount
Units
Ash
207
2.2
g
Calcium, Ca
301
17
mg
Carbohydrate, by difference
205
88.9
g
Copper, Cu
312
0.068
mg
Energy
268
1653
kj
Energy
208
395
kcal
Fatty acids, total saturated
606
0.6
g
Fiber, total dietary
291
2.5
g
Folate, DFE
435
573
mcg_DFE
Folate, food
432
19
mcg
Folate, total
417
345
mcg
Folic acid
431
326
mcg
Iron, Fe
303
9.31
mg
Magnesium, Mg
304
37
mg
Niacin
406
17.24
mg
Phosphorus, P
305
93
mg
Potassium, K
306
120
mg
Protein
203
5.2
g
Riboflavin
405
1.47
mg
Sodium, Na
307
743
mg
Sugars, total
269
38.3
g
Thiamin
404
1.29
mg
Total lipid (fat)
204
2.1
g
Vitamin A, IU
318
2586
IU
Vitamin B-12
418
5.17
mcg
Vitamin B-6
415
1.73
mg
Vitamin D
324
138
IU
Water
255
1.5
g
Zinc, Zn
309
5.17
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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