Food Nutrient Database
Home > Nutrients in this food (Fish, mackerel, salted)

NutrDescNutrientAmountUnits
Ash20713.4g
Calcium, Ca30166mg
Cholesterol60195mg
Copper, Cu3120.1mg
Energy2681276kj
Energy208305kcal
Fatty acids, total monounsaturated6458.32g
Fatty acids, total polyunsaturated6466.21g
Fatty acids, total saturated6067.148g
Folate, DFE43515mcg_DFE
Folate, food43215mcg
Folate, total41715mcg
Iron, Fe3031.4mg
Magnesium, Mg30460mg
Niacin4063.3mg
Phosphorus, P305254mg
Potassium, K306520mg
Protein20318.5g
Retinol31947mcg
Riboflavin4050.19mg
Selenium, Se31773.4mcg
Sodium, Na3074450mg
Thiamin4040.02mg
Total lipid (fat)20425.1g
Vitamin A, IU318157IU
Vitamin A, RAE32047mcg_RAE
Vitamin B-1241812mcg
Vitamin B-64150.41mg
Vitamin E (alpha-tocopherol)3232.38mg
Vitamin K (phylloquinone)4307.8mcg
Water25543g
Zinc, Zn3091.1mg



                     

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data taken from the USDA Nutrient Data Laboratory
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