Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES)

NutrDescNutrientAmountUnits
Ash2072.1g
Calcium, Ca30122mg
Carbohydrate, by difference20587g
Carotene, alpha32237mcg
Carotene, beta32156mcg
Copper, Cu3120.1mg
Energy208385kcal
Energy2681611kj
Fatty acids, total monounsaturated6451g
Fatty acids, total polyunsaturated6460.6g
Fatty acids, total saturated6060.3g
Fiber, total dietary2913.4g
Folate, DFE435553mcg_DFE
Folate, food43219mcg
Folate, total417333mcg
Folic acid431314mcg
Iron, Fe3036.2mg
Lutein + zeaxanthin338784mcg
Magnesium, Mg30422mg
Manganese, Mn3150.15mg
Niacin40616.6mg
Pantothenic acid4100.217mg
Phosphorus, P30560mg
Potassium, K306102mg
Protein2036.8g
Retinol319464mcg
Riboflavin4051.5mg
Selenium, Se3175.1mcg
Sodium, Na307700mg
Sugars, total26933g
Thiamin4041.25mg
Total lipid (fat)2041.9g
Vitamin A, IU3181670IU
Vitamin A, RAE320502mcg_RAE
Vitamin B-124185mcg
Vitamin B-12, added5785mcg
Vitamin B-64151.7mg
Vitamin C, total ascorbic acid40120mg
Vitamin D324140IU
Vitamin E (alpha-tocopherol)3230.57mg
Vitamin K (phylloquinone)4300.2mcg
Water2553g
Zinc, Zn3090.3mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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