Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS)

NutrDescNutrientAmountUnits
Ash2071.09g
Calcium, Ca30110mg
Carbohydrate, by difference20587.99g
Copper, Cu3120.23mg
Energy208391kcal
Energy2681634kj
Fatty acids, total monounsaturated6450.43g
Fatty acids, total polyunsaturated6460.93g
Fatty acids, total saturated6060.36g
Fiber, total dietary2913.4g
Folate, DFE43519mcg_DFE
Folate, food43219mcg
Folate, total41719mcg
Iron, Fe3031.9mg
Magnesium, Mg30457mg
Manganese, Mn3150.89mg
Niacin4064.3mg
Pantothenic acid4100.31mg
Phosphorus, P305141mg
Potassium, K306148mg
Protein2036.76g
Riboflavin4050.11mg
Selenium, Se3176.5mcg
Sodium, Na307236mg
Sugars, total26947.47g
Thiamin4040.14mg
Total lipid (fat)2041.93g
Vitamin A, IU3184IU
Vitamin B-124180.15mcg
Vitamin B-64150.05mg
Vitamin E (alpha-tocopherol)3231.04mg
Vitamin K (phylloquinone)4301.3mcg
Water2552.22g
Zinc, Zn3091.24mg



                     

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data taken from the USDA Nutrient Data Laboratory
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