Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS)

NutrDescNutrientAmountUnits
Ash2071.62g
Calcium, Ca3019mg
Carbohydrate, by difference20588.74g
Copper, Cu3120.14mg
Energy208393kcal
Energy2681645kj
Fatty acids, total monounsaturated6450.6g
Fatty acids, total polyunsaturated6460.62g
Fatty acids, total saturated6060.87g
Fiber, total dietary2912.3g
Folate, DFE4352367mcg_DFE
Folate, food43219mcg
Folate, total4171400mcg
Folic acid4311381mcg
Iron, Fe30316.49mg
Magnesium, Mg30450mg
Manganese, Mn3150.35mg
Niacin40618.33mg
Pantothenic acid4100.35mg
Phosphorus, P305150mg
Potassium, K306175mg
Protein2033.68g
Retinol319551mcg
Riboflavin4051.55mg
Sodium, Na307449mg
Sugars, total26946.99g
Thiamin4041.37mg
Total lipid (fat)2043.45g
Vitamin A, IU3181833IU
Vitamin A, RAE320551mcg_RAE
Vitamin B-64151.83mg
Vitamin C, total ascorbic acid40122mg
Water2552.5g
Zinc, Zn30913.74mg



                     

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data taken from the USDA Nutrient Data Laboratory
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