Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA)

NutrDescNutrientAmountUnits
Ash2072.09g
Caffeine2623mg
Calcium, Ca30167mg
Carbohydrate, by difference20588g
Copper, Cu3120.133mg
Energy208395kcal
Energy2681653kj
Fatty acids, total monounsaturated6451.965g
Fatty acids, total polyunsaturated6460.703g
Fatty acids, total saturated6060.7g
Fiber, total dietary2911.8g
Folate, DFE435553mcg_DFE
Folate, food43219mcg
Folate, total417333mcg
Folic acid431314mcg
Iron, Fe30315mg
Magnesium, Mg30431mg
Manganese, Mn3150.119mg
Niacin40616.7mg
Pantothenic acid4100.111mg
Phosphorus, P30567mg
Potassium, K306135mg
Protein2034g
Riboflavin4051.42mg
Selenium, Se3176.5mcg
Sodium, Na307584mg
Sugars, total26947g
Theobromine26395mg
Thiamin4041.25mg
Total lipid (fat)2043.6g
Vitamin B-124185mcg
Vitamin B-12, added5785mcg
Vitamin B-64151.67mg
Vitamin C, total ascorbic acid40120mg
Vitamin E (alpha-tocopherol)3230.3mg
Vitamin K (phylloquinone)4300.8mcg
Water2551.71g
Zinc, Zn30912.5mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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