Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water)

NutrDescNutrientAmountUnits
Ash2070.69g
Calcium, Ca30159mg
Carbohydrate, by difference20513.56g
Copper, Cu3120.039mg
Energy268303kj
Energy20872kcal
Fatty acids, total monounsaturated6450.433g
Fatty acids, total polyunsaturated6460.232g
Fatty acids, total saturated6060.288g
Fiber, total dietary2911.1g
Folate, DFE43575mcg_DFE
Folate, food4324mcg
Folate, total41746mcg
Folic acid43141mcg
Iron, Fe3032.06mg
Magnesium, Mg30415mg
Manganese, Mn3150.433mg
Niacin4062.167mg
Pantothenic acid4100.073mg
Phosphorus, P30554mg
Potassium, K30651mg
Protein2031.45g
Retinol319171mcg
Riboflavin4050.183mg
Selenium, Se3172.9mcg
Sodium, Na30794mg
Sugars, total2695.66g
Thiamin4040.154mg
Total lipid (fat)2041.36g
Vitamin A, IU318570IU
Vitamin A, RAE320171mcg_RAE
Vitamin B-124180.01mcg
Vitamin B-64150.227mg
Vitamin C, total ascorbic acid4010.1mg
Vitamin E (alpha-tocopherol)3230.08mg
Vitamin K (phylloquinone)4300.4mcg
Water25582.93g
Zinc, Zn3090.32mg



                     

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data taken from the USDA Nutrient Data Laboratory
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