|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 1.89 | g |
Calcium, Ca | 301 | 60 | mg |
Carbohydrate, by difference | 205 | 81.18 | g |
Carotene, alpha | 322 | 5 | mcg |
Carotene, beta | 321 | 8 | mcg |
Cholesterol | 601 | 1 | mg |
Copper, Cu | 312 | 0.3 | mg |
Energy | 208 | 390 | kcal |
Energy | 268 | 1631 | kj |
Fatty acids, total monounsaturated | 645 | 1.54 | g |
Fatty acids, total polyunsaturated | 646 | 1.03 | g |
Fatty acids, total saturated | 606 | 1.39 | g |
Fiber, total dietary | 291 | 5.7 | g |
Folate, DFE | 435 | 24 | mcg_DFE |
Folate, food | 432 | 24 | mcg |
Folate, total | 417 | 24 | mcg |
Iron, Fe | 303 | 2.63 | mg |
Lutein + zeaxanthin | 338 | 183 | mcg |
Magnesium, Mg | 304 | 85 | mg |
Manganese, Mn | 315 | 2.06 | mg |
Niacin | 406 | 1.87 | mg |
Pantothenic acid | 410 | 0.59 | mg |
Phosphorus, P | 305 | 267 | mg |
Potassium, K | 306 | 407 | mg |
Protein | 203 | 7.95 | g |
Riboflavin | 405 | 0.17 | mg |
Selenium, Se | 317 | 2.5 | mcg |
Sodium, Na | 307 | 237 | mg |
Sugars, total | 269 | 33.41 | g |
Thiamin | 404 | 0.3 | mg |
Total lipid (fat) | 204 | 5.46 | g |
Vitamin A, IU | 318 | 18 | IU |
Vitamin A, RAE | 320 | 1 | mcg_RAE |
Vitamin B-12 | 418 | 0.1 | mcg |
Vitamin B-6 | 415 | 0.16 | mg |
Vitamin C, total ascorbic acid | 401 | 0.7 | mg |
Vitamin E (alpha-tocopherol) | 323 | 1.8 | mg |
Vitamin K (phylloquinone) | 430 | 2.9 | mcg |
Water | 255 | 3.5 | g |
Zinc, Zn | 309 | 1.93 | mg |