Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins)

NutrDescNutrientAmountUnits
Ash2071.89g
Calcium, Ca30160mg
Carbohydrate, by difference20581.18g
Carotene, alpha3225mcg
Carotene, beta3218mcg
Cholesterol6011mg
Copper, Cu3120.3mg
Energy208390kcal
Energy2681631kj
Fatty acids, total monounsaturated6451.54g
Fatty acids, total polyunsaturated6461.03g
Fatty acids, total saturated6061.39g
Fiber, total dietary2915.7g
Folate, DFE43524mcg_DFE
Folate, food43224mcg
Folate, total41724mcg
Iron, Fe3032.63mg
Lutein + zeaxanthin338183mcg
Magnesium, Mg30485mg
Manganese, Mn3152.06mg
Niacin4061.87mg
Pantothenic acid4100.59mg
Phosphorus, P305267mg
Potassium, K306407mg
Protein2037.95g
Riboflavin4050.17mg
Selenium, Se3172.5mcg
Sodium, Na307237mg
Sugars, total26933.41g
Thiamin4040.3mg
Total lipid (fat)2045.46g
Vitamin A, IU31818IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-124180.1mcg
Vitamin B-64150.16mg
Vitamin C, total ascorbic acid4010.7mg
Vitamin E (alpha-tocopherol)3231.8mg
Vitamin K (phylloquinone)4302.9mcg
Water2553.5g
Zinc, Zn3091.93mg



                     

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data taken from the USDA Nutrient Data Laboratory
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