Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal)

NutrDescNutrientAmountUnits
Ash2073.6g
Calcium, Ca301191mg
Carbohydrate, by difference20574.89g
Copper, Cu3120.32mg
Energy208372kcal
Energy2681555kj
Fatty acids, total monounsaturated6451.57g
Fatty acids, total polyunsaturated6462.04g
Fatty acids, total saturated6060.91g
Fiber, total dietary2919.9g
Folate, DFE4351240mcg_DFE
Folate, food43219mcg
Folate, total417737mcg
Folic acid431718mcg
Iron, Fe30329.95mg
Magnesium, Mg304168mg
Manganese, Mn3153.85mg
Niacin4069.64mg
Pantothenic acid4100.85mg
Phosphorus, P305518mg
Potassium, K306438mg
Protein20312.38g
Retinol319290mcg
Riboflavin4050.82mg
Selenium, Se3177mcg
Sodium, Na307364mg
Sugars, total26916.34g
Thiamin4040.72mg
Total lipid (fat)2045.11g
Vitamin A, IU318965IU
Vitamin A, RAE320290mcg_RAE
Vitamin B-64150.96mg
Vitamin C, total ascorbic acid40111.6mg
Vitamin E (alpha-tocopherol)3232.47mg
Vitamin E, added5732.47mg
Vitamin K (phylloquinone)4302.1mcg
Water2554g
Zinc, Zn3096.95mg



                     

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data taken from the USDA Nutrient Data Laboratory
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