Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES)

NutrDescNutrientAmountUnits
Ash2073.26g
Calcium, Ca301194mg
Carbohydrate, by difference20579.83g
Copper, Cu3120.3mg
Energy2681583kj
Energy208378kcal
Fatty acids, total monounsaturated6451.44g
Fatty acids, total polyunsaturated6461.74g
Fatty acids, total saturated6060.84g
Fiber, total dietary2917.6g
Folate, DFE4351177mcg_DFE
Folate, food43219mcg
Folate, total417700mcg
Folic acid431681mcg
Iron, Fe30328.1mg
Magnesium, Mg304108mg
Manganese, Mn3152.94mg
Niacin4069.17mg
Pantothenic acid4100.61mg
Phosphorus, P305336mg
Potassium, K306417mg
Protein20310.11g
Retinol319275mcg
Riboflavin4050.77mg
Selenium, Se3176.3mcg
Sodium, Na307439mg
Sugars, total26923.68g
Thiamin4040.68mg
Total lipid (fat)2044.28g
Vitamin A, IU318917IU
Vitamin A, RAE320275mcg_RAE
Vitamin B-64150.91mg
Vitamin C, total ascorbic acid40111mg
Vitamin E (alpha-tocopherol)3232.47mg
Vitamin K (phylloquinone)4301.9mcg
Water2552.5g
Zinc, Zn3096.88mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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