Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES)

NutrDescNutrientAmountUnits
Ash2073.54g
Calcium, Ca301201mg
Carbohydrate, by difference20578.34g
Copper, Cu3120.32mg
Energy208378kcal
Energy2681583kj
Fatty acids, total monounsaturated6451.45g
Fatty acids, total polyunsaturated6461.76g
Fatty acids, total saturated6060.9g
Fiber, total dietary2917.1g
Folate, DFE4351321mcg_DFE
Folate, food43219mcg
Folate, total417785mcg
Folic acid431766mcg
Iron, Fe30330.48mg
Magnesium, Mg304117mg
Manganese, Mn3153.24mg
Niacin40610.05mg
Pantothenic acid4100.6mg
Phosphorus, P305367mg
Potassium, K306366mg
Protein20311.04g
Retinol319298mcg
Riboflavin4050.85mg
Selenium, Se3176.9mcg
Sodium, Na307480mg
Sugars, total26916.1g
Thiamin4040.69mg
Total lipid (fat)2044.32g
Vitamin A, IU318991IU
Vitamin A, RAE320298mcg_RAE
Vitamin B-64150.98mg
Vitamin C, total ascorbic acid40111.4mg
Vitamin E (alpha-tocopherol)3231.78mg
Vitamin E, added5731.78mg
Vitamin K (phylloquinone)4302.1mcg
Water2552.75g
Zinc, Zn3097.57mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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