Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds)

NutrDescNutrientAmountUnits
Ash2071.62g
Calcium, Ca30186mg
Carbohydrate, by difference20567.2g
Copper, Cu3120.29mg
Energy2681954kj
Energy208467kcal
Fatty acids, total monounsaturated6455.84g
Fatty acids, total polyunsaturated6463.18g
Fatty acids, total saturated6062.22g
Fiber, total dietary2915.2g
Folate, DFE43534mcg_DFE
Folate, food43234mcg
Folate, total41734mcg
Iron, Fe3034.35mg
Magnesium, Mg30491mg
Manganese, Mn3152.68mg
Niacin4060.95mg
Pantothenic acid4100.57mg
Phosphorus, P305294mg
Potassium, K306388mg
Protein20311.77g
Riboflavin4050.18mg
Selenium, Se31717.3mcg
Sodium, Na30733mg
Sugars, total26920.42g
Thiamin4040.31mg
Total lipid (fat)20418.02g
Vitamin B-124180.07mcg
Vitamin B-64150.12mg
Vitamin C, total ascorbic acid4010.1mg
Vitamin E (alpha-tocopherol)3233.85mg
Vitamin K (phylloquinone)4304.4mcg
Water2551.37g
Zinc, Zn3092mg



                     

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data taken from the USDA Nutrient Data Laboratory
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