Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)

NutrDescNutrientAmountUnits
Ash2072.06g
Calcium, Ca30112mg
Carbohydrate, by difference20583.78g
Copper, Cu3120.12mg
Energy2681721kj
Energy208411kcal
Fatty acids, total monounsaturated6451.34g
Fatty acids, total polyunsaturated6460.72g
Fatty acids, total saturated6062g
Fiber, total dietary2912.1g
Folate, DFE4352632mcg_DFE
Folate, food43219mcg
Folate, total4171556mcg
Folic acid4311537mcg
Iron, Fe30319.65mg
Manganese, Mn3150.53mg
Niacin40621.84mg
Pantothenic acid4100.31mg
Phosphorus, P305142mg
Potassium, K306157mg
Protein2033.97g
Retinol319656mcg
Riboflavin4051.85mg
Selenium, Se3174.7mcg
Sodium, Na307600mg
Sugars, total26945.07g
Thiamin4041.63mg
Total lipid (fat)2047.41g
Vitamin A, IU3182184IU
Vitamin A, RAE320656mcg_RAE
Vitamin B-64152.18mg
Vitamin C, total ascorbic acid40126.2mg
Vitamin E (alpha-tocopherol)3230.78mg
Vitamin K (phylloquinone)4301.5mcg
Water2552.75g
Zinc, Zn30916.38mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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