Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS)

NutrDescNutrientAmountUnits
Ash2072g
Caffeine2624mg
Calcium, Ca301406mg
Carbohydrate, by difference20589.5g
Carotene, alpha32228mcg
Carotene, beta32143mcg
Cholesterol6011mg
Copper, Cu3120.121mg
Energy208396kcal
Energy2681657kj
Fatty acids, total monounsaturated6451.61g
Fatty acids, total polyunsaturated6460.419g
Fatty acids, total saturated6060.464g
Fatty acids, total trans6050.93g
Fiber, total dietary2911.8g
Folate, DFE435667mcg_DFE
Folate, food43219mcg
Folate, total417400mcg
Folic acid431381mcg
Iron, Fe30319.5mg
Lutein + zeaxanthin338609mcg
Magnesium, Mg30423mg
Manganese, Mn3150.108mg
Niacin40619.5mg
Pantothenic acid4100.096mg
Phosphorus, P305141mg
Potassium, K306195mg
Protein2033.7g
Retinol319589mcg
Riboflavin4051.98mg
Selenium, Se3176.5mcg
Sodium, Na307568mg
Sugars, total26946.5g
Theobromine263136mg
Thiamin4041.19mg
Total lipid (fat)2042.6g
Vitamin A, IU3182059IU
Vitamin A, RAE320594mcg_RAE
Vitamin B-124186.21mcg
Vitamin B-12, added5786.21mcg
Vitamin B-64152.53mg
Vitamin C, total ascorbic acid40120.5mg
Vitamin D324182IU
Vitamin E (alpha-tocopherol)3230.21mg
Vitamin K (phylloquinone)4300.6mcg
Water2552g
Zinc, Zn30917.2mg



                     

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data taken from the USDA Nutrient Data Laboratory
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