Food Nutrient Database
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> Nutrients in this food (
Cereals ready-to-eat, rice, puffed, fortified
)
NutrDesc
Nutrient
Amount
Units
Alanine
513
0.261
g
Arginine
511
0.519
g
Ash
207
0.4
g
Aspartic acid
514
0.583
g
Calcium, Ca
301
6
mg
Carbohydrate, by difference
205
89.8
g
Copper, Cu
312
0.169
mg
Cystine
507
0.108
g
Energy
208
402
kcal
Energy
268
1682
kj
Fatty acids, total saturated
606
0.13
g
Fiber, total dietary
291
1.7
g
Folate, DFE
435
19
mcg_DFE
Folate, food
432
19
mcg
Folate, total
417
19
mcg
Glutamic acid
515
1.015
g
Glycine
516
0.366
g
Histidine
512
0.191
g
Iron, Fe
303
31.7
mg
Isoleucine
503
0.336
g
Leucine
504
0.526
g
Lysine
505
0.268
g
Magnesium, Mg
304
25
mg
Manganese, Mn
315
1.5
mg
Methionine
506
0.189
g
Niacin
406
35.3
mg
Pantothenic acid
410
0.32
mg
Phenylalanine
508
0.27
g
Phosphorus, P
305
98
mg
Potassium, K
306
113
mg
Proline
517
0.266
g
Protein
203
6.3
g
Riboflavin
405
1.8
mg
Selenium, Se
317
10.5
mcg
Serine
518
0.287
g
Sodium, Na
307
3
mg
Thiamin
404
2.6
mg
Threonine
502
0.318
g
Total lipid (fat)
204
0.5
g
Tryptophan
501
0.094
g
Tyrosine
509
0.355
g
Valine
510
0.411
g
Vitamin B-6
415
0.075
mg
Water
255
3
g
Zinc, Zn
309
1.03
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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