Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, rice, puffed, fortified)

NutrDescNutrientAmountUnits
Alanine5130.261g
Arginine5110.519g
Ash2070.4g
Aspartic acid5140.583g
Calcium, Ca3016mg
Carbohydrate, by difference20589.8g
Copper, Cu3120.169mg
Cystine5070.108g
Energy208402kcal
Energy2681682kj
Fatty acids, total saturated6060.13g
Fiber, total dietary2911.7g
Folate, DFE43519mcg_DFE
Folate, food43219mcg
Folate, total41719mcg
Glutamic acid5151.015g
Glycine5160.366g
Histidine5120.191g
Iron, Fe30331.7mg
Isoleucine5030.336g
Leucine5040.526g
Lysine5050.268g
Magnesium, Mg30425mg
Manganese, Mn3151.5mg
Methionine5060.189g
Niacin40635.3mg
Pantothenic acid4100.32mg
Phenylalanine5080.27g
Phosphorus, P30598mg
Potassium, K306113mg
Proline5170.266g
Protein2036.3g
Riboflavin4051.8mg
Selenium, Se31710.5mcg
Serine5180.287g
Sodium, Na3073mg
Thiamin4042.6mg
Threonine5020.318g
Total lipid (fat)2040.5g
Tryptophan5010.094g
Tyrosine5090.355g
Valine5100.411g
Vitamin B-64150.075mg
Water2553g
Zinc, Zn3091.03mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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