Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat)

NutrDescNutrientAmountUnits
Ash2071.5g
Calcium, Ca30124mg
Carbohydrate, by difference20576.39g
Copper, Cu3120.61mg
Energy208366kcal
Energy2681530kj
Fatty acids, total monounsaturated6450.31g
Fatty acids, total polyunsaturated6461.07g
Fatty acids, total saturated6060.41g
Fiber, total dietary2919.4g
Folate, DFE435259mcg_DFE
Folate, food4324mcg
Folate, total417154mcg
Folic acid431150mcg
Iron, Fe3034.4mg
Magnesium, Mg304133mg
Manganese, Mn3152mg
Niacin4065.28mg
Pantothenic acid4100.48mg
Phosphorus, P305331mg
Potassium, K306364mg
Protein20316.26g
Riboflavin4050.39mg
Selenium, Se317123.1mcg
Sodium, Na3075mg
Sugars, total2691.36g
Thiamin4040.63mg
Total lipid (fat)2042.15g
Vitamin B-124180.42mcg
Vitamin B-64150.13mg
Vitamin K (phylloquinone)4302mcg
Water2553.69g
Zinc, Zn3093.07mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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