Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry)

NutrDescNutrientAmountUnits
Ash2074.07g
Calcium, Ca301256mg
Carbohydrate, by difference20575.28g
Copper, Cu3120.22mg
Energy2681532kj
Energy208366kcal
Fatty acids, total monounsaturated6451.74g
Fatty acids, total polyunsaturated6461.44g
Fatty acids, total saturated6060.835g
Fiber, total dietary2916.6g
Folate, DFE435332mcg_DFE
Folate, food43223mcg
Folate, total417205mcg
Folic acid431182mcg
Iron, Fe3039.21mg
Magnesium, Mg30493mg
Manganese, Mn3152.88mg
Niacin40610.23mg
Pantothenic acid4100.47mg
Phosphorus, P305312mg
Potassium, K306258mg
Protein2038.93g
Retinol319767mcg
Riboflavin4050.87mg
Selenium, Se31721.7mcg
Sodium, Na307606mg
Sugars, total26930.43g
Thiamin4040.76mg
Total lipid (fat)2044.83g
Vitamin A, IU3182558IU
Vitamin A, RAE320768mcg_RAE
Vitamin B-64151.02mg
Vitamin E (alpha-tocopherol)3230.44mg
Vitamin K (phylloquinone)4302mcg
Water2556.87g
Zinc, Zn3092.08mg



                     

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data taken from the USDA Nutrient Data Laboratory
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