Food Nutrient Database
Home > Nutrients in this food (Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry)

NutrDescNutrientAmountUnits
Ash2073.36g
Calcium, Ca301314mg
Carbohydrate, by difference20577.92g
Copper, Cu3120.22mg
Energy2681526kj
Energy208365kcal
Fatty acids, total monounsaturated6451.51g
Fatty acids, total polyunsaturated6461.26g
Fatty acids, total saturated6060.734g
Fiber, total dietary2917.9g
Folate, DFE435412mcg_DFE
Folate, food43223mcg
Folate, total417252mcg
Folic acid431229mcg
Iron, Fe30311.31mg
Magnesium, Mg30481mg
Manganese, Mn3152.51mg
Niacin40612.6mg
Pantothenic acid4100.46mg
Phosphorus, P305278mg
Potassium, K306318mg
Protein2038g
Retinol319945mcg
Riboflavin4051.07mg
Selenium, Se31722.5mcg
Sodium, Na307480mg
Sugars, total26935.53g
Thiamin4040.94mg
Total lipid (fat)2044.39g
Vitamin A, IU3183150IU
Vitamin A, RAE320946mcg_RAE
Vitamin B-64151.26mg
Vitamin C, total ascorbic acid4011.2mg
Vitamin E (alpha-tocopherol)3230.38mg
Vitamin K (phylloquinone)4302.2mcg
Water2556.3g
Zinc, Zn3091.86mg



                     

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data taken from the USDA Nutrient Data Laboratory
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