Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES)

NutrDescNutrientAmountUnits
Ash2072.88g
Calcium, Ca3015mg
Carbohydrate, by difference20590.3g
Copper, Cu3120.04mg
Energy2681536kj
Energy208367kcal
Fatty acids, total monounsaturated6450.09g
Fatty acids, total polyunsaturated6460.3g
Fatty acids, total saturated6060.17g
Fiber, total dietary2913.2g
Folate, DFE435543mcg_DFE
Folate, food43219mcg
Folate, total417327mcg
Folic acid431308mcg
Iron, Fe30314.5mg
Magnesium, Mg3048mg
Manganese, Mn3150.245mg
Niacin40616.2mg
Pantothenic acid4100.341mg
Phosphorus, P30534mg
Potassium, K30673mg
Protein2033.3g
Retinol319517mcg
Riboflavin4051.5mg
Selenium, Se3174.4mcg
Sodium, Na307479mg
Sugars, total26938g
Thiamin4041.2mg
Total lipid (fat)2040.52g
Vitamin A, IU3181720IU
Vitamin A, RAE320517mcg_RAE
Vitamin B-124185mcg
Vitamin B-12, added5785mcg
Vitamin B-64151.6mg
Vitamin C, total ascorbic acid40120mg
Vitamin D324129IU
Vitamin E (alpha-tocopherol)3230.09mg
Vitamin K (phylloquinone)4300.2mcg
Water2553g
Zinc, Zn3090.18mg



                     

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data taken from the USDA Nutrient Data Laboratory
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