|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 2.55 | g |
Calcium, Ca | 301 | 17 | mg |
Carbohydrate, by difference | 205 | 90 | g |
Carotene, alpha | 322 | 26 | mcg |
Carotene, beta | 321 | 40 | mcg |
Copper, Cu | 312 | 0.04 | mg |
Energy | 268 | 1582 | kj |
Energy | 208 | 378 | kcal |
Fatty acids, total monounsaturated | 645 | 0.24 | g |
Fatty acids, total polyunsaturated | 646 | 0.2 | g |
Fatty acids, total saturated | 606 | 0.18 | g |
Fatty acids, total trans | 605 | 0.13 | g |
Fiber, total dietary | 291 | 0.8 | g |
Folate, DFE | 435 | 546 | mcg_DFE |
Folate, food | 432 | 19 | mcg |
Folate, total | 417 | 329 | mcg |
Folic acid | 431 | 310 | mcg |
Iron, Fe | 303 | 6.2 | mg |
Lutein + zeaxanthin | 338 | 556 | mcg |
Magnesium, Mg | 304 | 7 | mg |
Manganese, Mn | 315 | 0.244 | mg |
Niacin | 406 | 16.1 | mg |
Pantothenic acid | 410 | 0.293 | mg |
Phosphorus, P | 305 | 31 | mg |
Potassium, K | 306 | 85 | mg |
Protein | 203 | 3.7 | g |
Retinol | 319 | 458 | mcg |
Riboflavin | 405 | 1.4 | mg |
Selenium, Se | 317 | 6.5 | mcg |
Sodium, Na | 307 | 386 | mg |
Sugars, total | 269 | 47.9 | g |
Thiamin | 404 | 1.2 | mg |
Total lipid (fat) | 204 | 0.75 | g |
Vitamin A, IU | 318 | 1614 | IU |
Vitamin A, RAE | 320 | 462 | mcg_RAE |
Vitamin B-12 | 418 | 4.9 | mcg |
Vitamin B-12, added | 578 | 4.9 | mcg |
Vitamin B-6 | 415 | 1.6 | mg |
Vitamin C, total ascorbic acid | 401 | 19.4 | mg |
Vitamin D | 324 | 162 | IU |
Vitamin E (alpha-tocopherol) | 323 | 0.07 | mg |
Vitamin K (phylloquinone) | 430 | 0.1 | mcg |
Water | 255 | 3 | g |
Zinc, Zn | 309 | 4.9 | mg |