Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice)

NutrDescNutrientAmountUnits
Ash2070.4g
Calcium, Ca3019mg
Carbohydrate, by difference20587.77g
Copper, Cu3120.94mg
Energy208383kcal
Energy2681604kj
Fatty acids, total monounsaturated6450.18g
Fatty acids, total polyunsaturated6460.34g
Fatty acids, total saturated6060.32g
Fiber, total dietary2911.4g
Folate, DFE435259mcg_DFE
Folate, food4324mcg
Folate, total417154mcg
Folic acid431150mcg
Iron, Fe3032.86mg
Magnesium, Mg30430mg
Manganese, Mn3150.94mg
Niacin4063.52mg
Pantothenic acid4100.34mg
Phosphorus, P305118mg
Potassium, K306116mg
Protein2037g
Riboflavin4050.26mg
Selenium, Se31710.5mcg
Sodium, Na3075mg
Thiamin4040.44mg
Total lipid (fat)2040.9g
Vitamin E (alpha-tocopherol)3230.12mg
Vitamin K (phylloquinone)4300.1mcg
Water2553.91g
Zinc, Zn3091.1mg



                     

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data taken from the USDA Nutrient Data Laboratory
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