Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal)

NutrDescNutrientAmountUnits
Alanine5130.33g
Arginine5110.42g
Ash2073.2g
Aspartic acid5140.47g
Calcium, Ca30154mg
Carbohydrate, by difference20576.84g
Copper, Cu3120.527mg
Cystine5070.18g
Energy208317kcal
Energy2681326kj
Fatty acids, total monounsaturated6450.46g
Fatty acids, total polyunsaturated6461.05g
Fatty acids, total saturated6060.39g
Fiber, total dietary29112.1g
Folate, DFE435566mcg_DFE
Folate, food43219mcg
Folate, total417341mcg
Folic acid431322mcg
Fructose21212.2g
Glucose (dextrose)21113.8g
Glutamic acid5151.98g
Glycine5160.36g
Histidine5120.18g
Iron, Fe30324mg
Isoleucine5030.25g
Leucine5040.5g
Lysine5050.19g
Magnesium, Mg304157mg
Maltose2140.68g
Manganese, Mn3153.21mg
Methionine5060.1g
Niacin40613.1mg
Pantothenic acid4100.206mg
Phenylalanine5080.37g
Phosphorus, P305393mg
Potassium, K306613mg
Proline5170.68g
Protein2039.33g
Retinol319382mcg
Riboflavin4051.69mg
Selenium, Se3175.9mcg
Serine5180.36g
Sodium, Na307489mg
Starch20930.1g
Sucrose2101.38g
Sugars, total26928.06g
Thiamin4041.64mg
Threonine5020.25g
Total lipid (fat)2042.5g
Tryptophan5010.14g
Tyrosine5090.1g
Valine5100.35g
Vitamin A, IU3181271IU
Vitamin A, RAE320382mcg_RAE
Vitamin B-124185.44mcg
Vitamin B-12, added5785.44mcg
Vitamin B-64151.81mg
Vitamin C, total ascorbic acid4018mg
Vitamin D32468IU
Vitamin E (alpha-tocopherol)3230.82mg
Vitamin K (phylloquinone)4301.9mcg
Water2558.13g
Zinc, Zn3097.81mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)