Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, wheat and malt barley granules, plain, single brand)

NutrDescNutrientAmountUnits
Ash2072.5g
Calcium, Ca30134mg
Carbohydrate, by difference20581.3g
Copper, Cu3120.365mg
Energy208359kcal
Energy2681502kj
Fatty acids, total monounsaturated6450.22g
Fatty acids, total polyunsaturated6460.817g
Fatty acids, total saturated6060.4g
Fiber, total dietary2918.7g
Folate, DFE435279mcg_DFE
Folate, food43219mcg
Folate, total417172mcg
Folic acid431153mcg
Iron, Fe30327.93mg
Magnesium, Mg304100mg
Manganese, Mn3152.432mg
Niacin4068.62mg
Pantothenic acid4100.751mg
Phosphorus, P305239mg
Potassium, K306307mg
Protein20310.8g
Retinol319388mcg
Riboflavin4050.73mg
Selenium, Se3179.6mcg
Sodium, Na307610mg
Sugars, total26912g
Thiamin4040.65mg
Total lipid (fat)2041.9g
Vitamin A, IU3181293IU
Vitamin A, RAE320388mcg_RAE
Vitamin B-124182.59mcg
Vitamin B-12, added5782.59mcg
Vitamin B-64150.86mg
Vitamin D32469IU
Vitamin E (alpha-tocopherol)3230.63mg
Vitamin K (phylloquinone)4301.8mcg
Water2553.5g
Zinc, Zn3092.07mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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