Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS)

NutrDescNutrientAmountUnits
Alanine5130.5g
Arginine5110.57g
Ash2074.51g
Aspartic acid5140.82g
Calcium, Ca301405mg
Carbohydrate, by difference20574g
Copper, Cu3120.364mg
Cystine5070.25g
Energy208369kcal
Energy2681544kj
Fatty acids, total monounsaturated6452.14g
Fatty acids, total polyunsaturated6462.21g
Fatty acids, total saturated6061.2g
Fiber, total dietary29111.9g
Folate, DFE4351121mcg_DFE
Folate, food43219mcg
Folate, total417667mcg
Folic acid431648mcg
Glutamic acid5152.25g
Glycine5160.52g
Histidine5120.22g
Iron, Fe30334.4mg
Isoleucine5030.38g
Leucine5040.77g
Lysine5050.35g
Magnesium, Mg304131mg
Manganese, Mn3153.41mg
Methionine5060.15g
Niacin40619.2mg
Pantothenic acid4100.177mg
Phenylalanine5080.53g
Phosphorus, P305441mg
Potassium, K306696mg
Proline5170.55g
Protein20311.84g
Retinol319501mcg
Riboflavin4051.68mg
Selenium, Se31734.8mcg
Serine5180.51g
Sodium, Na307711mg
Sugars, total2693.94g
Thiamin4041.81mg
Threonine5020.35g
Total lipid (fat)2045.9g
Tryptophan5010.16g
Tyrosine5090.16g
Valine5100.54g
Vitamin A, IU3181667IU
Vitamin A, RAE320501mcg_RAE
Vitamin B-124184.76mcg
Vitamin B-12, added5784.76mcg
Vitamin B-64152.2mg
Vitamin C, total ascorbic acid40120mg
Vitamin D324133IU
Vitamin E (alpha-tocopherol)3230.35mg
Vitamin K (phylloquinone)4301.5mcg
Water2554.01g
Zinc, Zn30915.4mg



                     

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data taken from the USDA Nutrient Data Laboratory
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