|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 3.93 | g |
| Calcium, Ca | 301 | 92 | mg |
| Carbohydrate, by difference | 205 | 5.61 | g |
| Carotene, alpha | 322 | 11 | mcg |
| Carotene, beta | 321 | 11 | mcg |
| Cholesterol | 601 | 83 | mg |
| Copper, Cu | 312 | 0.064 | mg |
| Cryptoxanthin, beta | 334 | 11 | mcg |
| Energy | 208 | 272 | kcal |
| Energy | 268 | 1139 | kj |
| Fatty acids, total monounsaturated | 645 | 9.698 | g |
| Fatty acids, total polyunsaturated | 646 | 3.475 | g |
| Fatty acids, total saturated | 606 | 6.997 | g |
| Fatty acids, total trans | 605 | 0.237 | g |
| Folate, DFE | 435 | 7 | mcg_DFE |
| Folate, food | 432 | 7 | mcg |
| Folate, total | 417 | 7 | mcg |
| Iron, Fe | 303 | 1.25 | mg |
| Lutein + zeaxanthin | 338 | 15 | mcg |
| Lycopene | 337 | 11 | mcg |
| Magnesium, Mg | 304 | 15 | mg |
| Manganese, Mn | 315 | 0.043 | mg |
| Niacin | 406 | 3.463 | mg |
| Pantothenic acid | 410 | 0.721 | mg |
| Phosphorus, P | 305 | 227 | mg |
| Potassium, K | 306 | 313 | mg |
| Protein | 203 | 11.33 | g |
| Retinol | 319 | 11 | mcg |
| Riboflavin | 405 | 0.135 | mg |
| Sodium, Na | 307 | 1120 | mg |
| Thiamin | 404 | 0.074 | mg |
| Tocopherol, gamma | 342 | 0.21 | mg |
| Total lipid (fat) | 204 | 22.73 | g |
| Vitamin A, IU | 318 | 75 | IU |
| Vitamin A, RAE | 320 | 13 | mcg_RAE |
| Vitamin B-12 | 418 | 0.59 | mcg |
| Vitamin B-6 | 415 | 0.227 | mg |
| Vitamin C, total ascorbic acid | 401 | 15.8 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 0.25 | mg |
| Vitamin K (phylloquinone) | 430 | 0.1 | mcg |
| Water | 255 | 56.42 | g |
| Zinc, Zn | 309 | 1.22 | mg |