Food Nutrient Database
Home > Nutrients in this food (Turkey roll, light and dark meat)

NutrDescNutrientAmountUnits
Alanine5131.158g
Arginine5111.279g
Ash2072.6g
Aspartic acid5141.749g
Calcium, Ca30132mg
Carbohydrate, by difference2052.13g
Cholesterol60155mg
Copper, Cu3120.07mg
Cystine5070.2g
Energy208149kcal
Energy268623kj
Fatty acids, total monounsaturated6452.3g
Fatty acids, total polyunsaturated6461.78g
Fatty acids, total saturated6062.04g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5152.893g
Glycine5161.094g
Histidine5120.545g
Iron, Fe3031.35mg
Isoleucine5030.909g
Leucine5041.409g
Lysine5051.649g
Magnesium, Mg30418mg
Manganese, Mn3150.013mg
Methionine5060.51g
Niacin4064.8mg
Pantothenic acid4100.57mg
Phenylalanine5080.71g
Phosphorus, P305168mg
Potassium, K306270mg
Proline5170.846g
Protein20318.14g
Riboflavin4050.284mg
Selenium, Se31729.2mcg
Serine5180.8g
Sodium, Na307586mg
Thiamin4040.091mg
Threonine5020.792g
Total lipid (fat)2046.99g
Tryptophan5010.2g
Tyrosine5090.687g
Valine5100.944g
Vitamin B-124180.23mcg
Vitamin B-64150.27mg
Vitamin E (alpha-tocopherol)3230.34mg
Water25570.15g
Zinc, Zn3092mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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