|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 2.89 | g |
Calcium, Ca | 301 | 12 | mg |
Carbohydrate, by difference | 205 | 2.42 | g |
Carotene, alpha | 322 | 11 | mcg |
Carotene, beta | 321 | 11 | mcg |
Cholesterol | 601 | 58 | mg |
Copper, Cu | 312 | 0.077 | mg |
Cryptoxanthin, beta | 334 | 11 | mcg |
Energy | 268 | 1338 | kj |
Energy | 208 | 320 | kcal |
Fatty acids, total monounsaturated | 645 | 12.238 | g |
Fatty acids, total polyunsaturated | 646 | 3.927 | g |
Fatty acids, total saturated | 606 | 9.769 | g |
Folate, DFE | 435 | 2 | mcg_DFE |
Folate, food | 432 | 2 | mcg |
Folate, total | 417 | 2 | mcg |
Iron, Fe | 303 | 0.75 | mg |
Lutein + zeaxanthin | 338 | 15 | mcg |
Lycopene | 337 | 11 | mcg |
Magnesium, Mg | 304 | 13 | mg |
Manganese, Mn | 315 | 0.048 | mg |
Niacin | 406 | 2.94 | mg |
Pantothenic acid | 410 | 0.525 | mg |
Phosphorus, P | 305 | 121 | mg |
Potassium, K | 306 | 179 | mg |
Protein | 203 | 12 | g |
Retinol | 319 | 11 | mcg |
Riboflavin | 405 | 0.106 | mg |
Sodium, Na | 307 | 911 | mg |
Thiamin | 404 | 0.192 | mg |
Tocopherol, gamma | 342 | 0.08 | mg |
Total lipid (fat) | 204 | 28.73 | g |
Vitamin A, IU | 318 | 74 | IU |
Vitamin A, RAE | 320 | 13 | mcg_RAE |
Vitamin B-12 | 418 | 0.58 | mcg |
Vitamin B-6 | 415 | 0.163 | mg |
Vitamin D | 324 | 44 | IU |
Vitamin E (alpha-tocopherol) | 323 | 0.13 | mg |
Water | 255 | 53.97 | g |
Zinc, Zn | 309 | 1.26 | mg |