|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 3.29 | g |
| Calcium, Ca | 301 | 31 | mg |
| Carbohydrate, by difference | 205 | 3.98 | g |
| Carotene, alpha | 322 | 6 | mcg |
| Carotene, beta | 321 | 11 | mcg |
| Cholesterol | 601 | 56 | mg |
| Copper, Cu | 312 | 0.068 | mg |
| Cryptoxanthin, beta | 334 | 11 | mcg |
| Energy | 208 | 314 | kcal |
| Energy | 268 | 1312 | kj |
| Fatty acids, total monounsaturated | 645 | 12.218 | g |
| Fatty acids, total polyunsaturated | 646 | 0.776 | g |
| Fatty acids, total saturated | 606 | 11.134 | g |
| Fatty acids, total trans | 605 | 1.485 | g |
| Folate, DFE | 435 | 9 | mcg_DFE |
| Folate, food | 432 | 9 | mcg |
| Folate, total | 417 | 9 | mcg |
| Iron, Fe | 303 | 1.1 | mg |
| Lutein + zeaxanthin | 338 | 11 | mcg |
| Lycopene | 337 | 11 | mcg |
| Magnesium, Mg | 304 | 14 | mg |
| Manganese, Mn | 315 | 0.044 | mg |
| Niacin | 406 | 2.515 | mg |
| Pantothenic acid | 410 | 0.406 | mg |
| Phosphorus, P | 305 | 172 | mg |
| Potassium, K | 306 | 172 | mg |
| Protein | 203 | 10.27 | g |
| Retinol | 319 | 11 | mcg |
| Riboflavin | 405 | 0.099 | mg |
| Sodium, Na | 307 | 1080 | mg |
| Thiamin | 404 | 0.026 | mg |
| Tocopherol, gamma | 342 | 0.19 | mg |
| Total lipid (fat) | 204 | 28.19 | g |
| Vitamin A, IU | 318 | 70 | IU |
| Vitamin A, RAE | 320 | 13 | mcg_RAE |
| Vitamin B-12 | 418 | 1.27 | mcg |
| Vitamin B-6 | 415 | 0.17 | mg |
| Vitamin C, total ascorbic acid | 401 | 15.2 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 0.35 | mg |
| Vitamin K (phylloquinone) | 430 | 1.7 | mcg |
| Water | 255 | 54.26 | g |
| Zinc, Zn | 309 | 9.1 | mg |