Food Nutrient Database
Home > Nutrients in this food (Ostrich, tenderloin, raw)

NutrDescNutrientAmountUnits
Alanine5131.416g
Arginine5111.509g
Ash2070.73g
Aspartic acid5142.064g
Calcium, Ca3016mg
Cholesterol60180mg
Copper, Cu3120.141mg
Cystine5070.227g
Energy268515kj
Energy208123kcal
Fatty acids, total monounsaturated6451.23g
Fatty acids, total polyunsaturated6460.75g
Fatty acids, total saturated6061.17g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5153.383g
Glycine5161.475g
Histidine5120.554g
Hydroxyproline5210.394g
Iron, Fe3034.88mg
Isoleucine5031.049g
Leucine5041.793g
Lysine5051.949g
Magnesium, Mg30422mg
Manganese, Mn3150.018mg
Methionine5060.617g
Niacin4064.778mg
Pantothenic acid4101.179mg
Phenylalanine5080.911g
Phosphorus, P305220mg
Potassium, K306320mg
Proline5171.151g
Protein20322.07g
Riboflavin4050.291mg
Selenium, Se31736.4mcg
Serine5180.883g
Sodium, Na30786mg
Thiamin4040.198mg
Threonine5020.968g
Total lipid (fat)2043.19g
Tryptophan5010.197g
Tyrosine5090.718g
Valine5101.09g
Vitamin B-124185.03mcg
Vitamin B-64150.519mg
Vitamin E (alpha-tocopherol)3230.21mg
Water25574.5g
Zinc, Zn3093.87mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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