Food Nutrient Database
Home > Nutrients in this food (Ostrich, oyster, cooked)

NutrDescNutrientAmountUnits
Alanine5131.849g
Arginine5111.97g
Ash2070.82g
Aspartic acid5142.695g
Calcium, Ca3016mg
Cholesterol60190mg
Copper, Cu3120.18mg
Cystine5070.296g
Energy268665kj
Energy208159kcal
Fatty acids, total monounsaturated6451.45g
Fatty acids, total polyunsaturated6460.51g
Fatty acids, total saturated6061.69g
Folate, DFE43516mcg_DFE
Folate, food43216mcg
Folate, total41716mcg
Glutamic acid5154.416g
Glycine5161.926g
Histidine5120.724g
Hydroxyproline5210.514g
Iron, Fe3034.9mg
Isoleucine5031.369g
Leucine5042.341g
Lysine5052.544g
Magnesium, Mg30429mg
Manganese, Mn3150.023mg
Methionine5060.805g
Niacin4067.224mg
Pantothenic acid4101.333mg
Phenylalanine5081.189g
Phosphorus, P305281mg
Potassium, K306409mg
Proline5171.502g
Protein20328.81g
Riboflavin4050.296mg
Selenium, Se31746.5mcg
Serine5181.153g
Sodium, Na30781mg
Thiamin4040.235mg
Threonine5021.264g
Total lipid (fat)2043.97g
Tryptophan5010.257g
Tyrosine5090.937g
Valine5101.423g
Vitamin B-124186.32mcg
Vitamin B-64150.551mg
Vitamin E (alpha-tocopherol)3230.23mg
Water25567.55g
Zinc, Zn3094.94mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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