Food Nutrient Database
Home > Nutrients in this food (Ostrich, oyster, raw)

NutrDescNutrientAmountUnits
Alanine5131.383g
Arginine5111.474g
Ash2070.62g
Aspartic acid5142.016g
Calcium, Ca3016mg
Cholesterol60173mg
Copper, Cu3120.131mg
Cystine5070.221g
Energy268524kj
Energy208125kcal
Fatty acids, total monounsaturated6451.25g
Fatty acids, total polyunsaturated6460.61g
Fatty acids, total saturated6061.22g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5153.303g
Glycine5161.44g
Histidine5120.541g
Hydroxyproline5210.385g
Iron, Fe3033.86mg
Isoleucine5031.024g
Leucine5041.751g
Lysine5051.903g
Magnesium, Mg30421mg
Manganese, Mn3150.017mg
Methionine5060.602g
Niacin4064.665mg
Pantothenic acid4101.151mg
Phenylalanine5080.889g
Phosphorus, P305204mg
Potassium, K306297mg
Proline5171.123g
Protein20321.55g
Riboflavin4050.284mg
Selenium, Se31733.8mcg
Serine5180.862g
Sodium, Na30783mg
Thiamin4040.194mg
Threonine5020.945g
Total lipid (fat)2043.67g
Tryptophan5010.192g
Tyrosine5090.701g
Valine5101.064g
Vitamin B-124184.91mcg
Vitamin B-64150.507mg
Vitamin E (alpha-tocopherol)3230.2mg
Water25575.62g
Zinc, Zn3093.59mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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