Food Nutrient Database
Home > Nutrients in this food (Ostrich, outside strip, cooked)

NutrDescNutrientAmountUnits
Alanine5131.832g
Arginine5111.952g
Ash2070.83g
Aspartic acid5142.67g
Calcium, Ca3015mg
Cholesterol60193mg
Copper, Cu3120.154mg
Cystine5070.293g
Energy268655kj
Energy208156kcal
Fatty acids, total monounsaturated6451.59g
Fatty acids, total polyunsaturated6460.44g
Fatty acids, total saturated6061.43g
Folate, DFE43516mcg_DFE
Folate, food43216mcg
Folate, total41716mcg
Glutamic acid5154.377g
Glycine5161.908g
Histidine5120.717g
Hydroxyproline5210.509g
Iron, Fe3034.3mg
Isoleucine5031.356g
Leucine5042.32g
Lysine5052.521g
Magnesium, Mg30426mg
Manganese, Mn3150.019mg
Methionine5060.798g
Niacin4067.158mg
Pantothenic acid4101.321mg
Phenylalanine5081.178g
Phosphorus, P305254mg
Potassium, K306367mg
Proline5171.488g
Protein20328.55g
Riboflavin4050.293mg
Selenium, Se31738mcg
Serine5181.142g
Sodium, Na30772mg
Thiamin4040.233mg
Threonine5021.252g
Total lipid (fat)2043.83g
Tryptophan5010.255g
Tyrosine5090.928g
Valine5101.41g
Vitamin B-124186.26mcg
Vitamin B-64150.546mg
Vitamin E (alpha-tocopherol)3230.24mg
Water25566.88g
Zinc, Zn3094.91mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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