Food Nutrient Database
Home > Nutrients in this food (Ostrich, outside leg, raw)

NutrDescNutrientAmountUnits
Alanine5131.467g
Arginine5111.563g
Ash2070.62g
Aspartic acid5142.138g
Calcium, Ca3015mg
Cholesterol60165mg
Copper, Cu3120.142mg
Cystine5070.235g
Energy268482kj
Energy208115kcal
Fatty acids, total monounsaturated6450.59g
Fatty acids, total polyunsaturated6460.43g
Fatty acids, total saturated6060.61g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5153.504g
Glycine5161.528g
Histidine5120.574g
Hydroxyproline5210.408g
Iron, Fe3032.65mg
Isoleucine5031.086g
Leucine5041.857g
Lysine5052.019g
Magnesium, Mg30423mg
Manganese, Mn3150.018mg
Methionine5060.639g
Niacin4064.949mg
Pantothenic acid4101.221mg
Phenylalanine5080.944g
Phosphorus, P305221mg
Potassium, K306322mg
Proline5171.192g
Protein20322.86g
Riboflavin4050.302mg
Selenium, Se31736.6mcg
Serine5180.915g
Sodium, Na30790mg
Thiamin4040.205mg
Threonine5021.003g
Total lipid (fat)2041.96g
Tryptophan5010.204g
Tyrosine5090.743g
Valine5101.129g
Vitamin B-124185.21mcg
Vitamin B-64150.537mg
Vitamin E (alpha-tocopherol)3230.2mg
Water25575.59g
Zinc, Zn3093.89mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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