Food Nutrient Database
Home > Nutrients in this food (Ostrich, inside leg, cooked)

NutrDescNutrientAmountUnits
Alanine5131.861g
Arginine5111.984g
Ash2070.76g
Aspartic acid5142.713g
Calcium, Ca3016mg
Cholesterol60173mg
Copper, Cu3120.148mg
Cystine5070.298g
Energy208141kcal
Energy268591kj
Fatty acids, total monounsaturated6450.67g
Fatty acids, total polyunsaturated6460.32g
Fatty acids, total saturated6060.7g
Folate, DFE43516mcg_DFE
Folate, food43216mcg
Folate, total41716mcg
Glutamic acid5154.447g
Glycine5161.939g
Histidine5120.729g
Hydroxyproline5210.518g
Iron, Fe3033.12mg
Isoleucine5031.378g
Leucine5042.357g
Lysine5052.562g
Magnesium, Mg30425mg
Manganese, Mn3150.018mg
Methionine5060.811g
Niacin4067.274mg
Pantothenic acid4101.342mg
Phenylalanine5081.197g
Phosphorus, P305244mg
Potassium, K306352mg
Proline5171.512g
Protein20329.01g
Riboflavin4050.298mg
Selenium, Se31736.5mcg
Serine5181.161g
Sodium, Na30783mg
Thiamin4040.237mg
Threonine5021.272g
Total lipid (fat)2041.94g
Tryptophan5010.259g
Tyrosine5090.943g
Valine5101.433g
Vitamin B-124186.36mcg
Vitamin B-64150.555mg
Vitamin E (alpha-tocopherol)3230.22mg
Water25569.95g
Zinc, Zn3094.71mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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