Food Nutrient Database
Home > Nutrients in this food (Ostrich, inside leg, raw)

NutrDescNutrientAmountUnits
Alanine5131.437g
Arginine5111.531g
Ash2070.61g
Aspartic acid5142.094g
Calcium, Ca3015mg
Cholesterol60166mg
Copper, Cu3120.141mg
Cystine5070.23g
Energy268465kj
Energy208111kcal
Fatty acids, total monounsaturated6450.6g
Fatty acids, total polyunsaturated6460.38g
Fatty acids, total saturated6060.6g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5153.432g
Glycine5161.497g
Histidine5120.562g
Hydroxyproline5210.4g
Iron, Fe3032.3mg
Isoleucine5031.064g
Leucine5041.819g
Lysine5051.977g
Magnesium, Mg30422mg
Manganese, Mn3150.018mg
Methionine5060.626g
Niacin4064.847mg
Pantothenic acid4101.196mg
Phenylalanine5080.924g
Phosphorus, P305220mg
Potassium, K306320mg
Proline5171.167g
Protein20322.39g
Riboflavin4050.295mg
Selenium, Se31736.4mcg
Serine5180.896g
Sodium, Na30772mg
Thiamin4040.201mg
Threonine5020.982g
Total lipid (fat)2041.72g
Tryptophan5010.2g
Tyrosine5090.728g
Valine5101.106g
Vitamin B-124185.1mcg
Vitamin B-64150.526mg
Vitamin E (alpha-tocopherol)3230.2mg
Water25575.97g
Zinc, Zn3093.87mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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