Food Nutrient Database
Home > Nutrients in this food (Turkey, young tom, leg, meat and skin, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.764g
Arginine5111.962g
Ash2070.98g
Aspartic acid5142.7g
Calcium, Ca30135mg
Cholesterol60190mg
Copper, Cu3120.157mg
Cystine5070.301g
Energy268862kj
Energy208206kcal
Fatty acids, total monounsaturated6452.83g
Fatty acids, total polyunsaturated6462.66g
Fatty acids, total saturated6062.99g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5154.49g
Glycine5161.58g
Histidine5120.851g
Iron, Fe3032.28mg
Isoleucine5031.417g
Leucine5042.188g
Lysine5052.572g
Magnesium, Mg30423mg
Manganese, Mn3150.022mg
Methionine5060.794g
Niacin4063.473mg
Pantothenic acid4101.237mg
Phenylalanine5081.098g
Phosphorus, P305200mg
Potassium, K306281mg
Proline5171.253g
Protein20327.93g
Riboflavin4050.252mg
Selenium, Se31741.1mcg
Serine5181.236g
Sodium, Na30780mg
Thiamin4040.064mg
Threonine5021.227g
Total lipid (fat)2049.63g
Tryptophan5010.312g
Tyrosine5091.074g
Valine5101.465g
Vitamin B-124180.37mcg
Vitamin B-64150.34mg
Water25561.18g
Zinc, Zn3094.34mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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