Food Nutrient Database
Home > Nutrients in this food (Turkey, young tom, leg, meat and skin, raw)

NutrDescNutrientAmountUnits
Alanine5131.229g
Arginine5111.37g
Ash2070.89g
Aspartic acid5141.891g
Calcium, Ca30117mg
Cholesterol60176mg
Copper, Cu3120.136mg
Cystine5070.209g
Energy268590kj
Energy208141kcal
Fatty acids, total monounsaturated6451.94g
Fatty acids, total polyunsaturated6461.72g
Fatty acids, total saturated6061.94g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5153.152g
Glycine5161.076g
Histidine5120.598g
Iron, Fe3031.59mg
Isoleucine5030.997g
Leucine5041.537g
Lysine5051.809g
Magnesium, Mg30420mg
Manganese, Mn3150.02mg
Methionine5060.557g
Niacin4063.185mg
Pantothenic acid4101.088mg
Phenylalanine5080.77g
Phosphorus, P305177mg
Potassium, K306275mg
Proline5170.863g
Protein20319.54g
Retinol3191mcg
Riboflavin4050.213mg
Selenium, Se31727.6mcg
Serine5180.866g
Sodium, Na30777mg
Thiamin4040.084mg
Threonine5020.861g
Total lipid (fat)2046.34g
Tryptophan5010.219g
Tyrosine5090.756g
Valine5101.028g
Vitamin A, IU3184IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-124180.39mcg
Vitamin B-64150.34mg
Water25572.98g
Zinc, Zn3093.22mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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