Food Nutrient Database
Home > Nutrients in this food (Turkey, young tom, light meat, meat only, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.85g
Arginine5112.085g
Ash2071.05g
Aspartic acid5142.902g
Calcium, Ca30118mg
Cholesterol60169mg
Copper, Cu3120.042mg
Cystine5070.311g
Energy268644kj
Energy208154kcal
Fatty acids, total monounsaturated6450.51g
Fatty acids, total polyunsaturated6460.78g
Fatty acids, total saturated6060.93g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5154.877g
Glycine5161.482g
Histidine5120.932g
Iron, Fe3031.36mg
Isoleucine5031.554g
Leucine5042.381g
Lysine5052.816g
Magnesium, Mg30428mg
Manganese, Mn3150.019mg
Methionine5060.865g
Niacin4066.575mg
Pantothenic acid4100.693mg
Phenylalanine5081.186g
Phosphorus, P305220mg
Potassium, K306308mg
Proline5171.243g
Protein20329.88g
Riboflavin4050.131mg
Selenium, Se31732.1mcg
Serine5181.329g
Sodium, Na30768mg
Thiamin4040.067mg
Threonine5021.329g
Total lipid (fat)2042.92g
Tryptophan5010.339g
Tyrosine5091.181g
Valine5101.587g
Vitamin B-124180.38mcg
Vitamin B-64150.55mg
Water25566.56g
Zinc, Zn3092.1mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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