Food Nutrient Database
Home > Nutrients in this food (Turkey, young tom, light meat, meat only, raw)

NutrDescNutrientAmountUnits
Alanine5131.45g
Arginine5111.634g
Ash2071g
Aspartic acid5142.275g
Calcium, Ca30112mg
Cholesterol60162mg
Copper, Cu3120.064mg
Cystine5070.244g
Energy268477kj
Energy208114kcal
Fatty acids, total monounsaturated6450.28g
Fatty acids, total polyunsaturated6460.42g
Fatty acids, total saturated6060.5g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5153.823g
Glycine5161.162g
Histidine5120.731g
Iron, Fe3031.01mg
Isoleucine5031.218g
Leucine5041.867g
Lysine5052.208g
Magnesium, Mg30427mg
Manganese, Mn3150.017mg
Methionine5060.678g
Niacin4066.036mg
Pantothenic acid4100.684mg
Phenylalanine5080.93g
Phosphorus, P305209mg
Potassium, K306314mg
Proline5170.974g
Protein20323.43g
Riboflavin4050.114mg
Selenium, Se31724.4mcg
Serine5181.042g
Sodium, Na30767mg
Thiamin4040.07mg
Threonine5021.042g
Total lipid (fat)2041.57g
Tryptophan5010.266g
Tyrosine5090.926g
Valine5101.244g
Vitamin B-124180.45mcg
Vitamin B-64150.55mg
Water25573.96g
Zinc, Zn3091.67mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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