Food Nutrient Database
Home > Nutrients in this food (Turkey, young tom, light meat, meat and skin, raw)

NutrDescNutrientAmountUnits
Alanine5131.383g
Arginine5111.526g
Ash2070.9g
Aspartic acid5142.083g
Calcium, Ca30113mg
Cholesterol60167mg
Copper, Cu3120.065mg
Cystine5070.239g
Energy208156kcal
Energy268653kj
Fatty acids, total monounsaturated6452.68g
Fatty acids, total polyunsaturated6461.66g
Fatty acids, total saturated6061.91g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.442g
Glycine5161.322g
Histidine5120.648g
Iron, Fe3031.04mg
Isoleucine5031.08g
Leucine5041.676g
Lysine5051.96g
Magnesium, Mg30424mg
Manganese, Mn3150.016mg
Methionine5060.606g
Niacin4065.302mg
Pantothenic acid4100.612mg
Phenylalanine5080.845g
Phosphorus, P305188mg
Potassium, K306277mg
Proline5171.017g
Protein20321.63g
Retinol3192mcg
Riboflavin4050.108mg
Selenium, Se31722.4mcg
Serine5180.953g
Sodium, Na30763mg
Thiamin4040.061mg
Threonine5020.942g
Total lipid (fat)2047.04g
Tryptophan5010.238g
Tyrosine5090.817g
Valine5101.124g
Vitamin A, IU3188IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.42mcg
Vitamin B-64150.47mg
Water25570.2g
Zinc, Zn3091.6mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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