Food Nutrient Database
Home > Nutrients in this food (Turkey, young tom, meat and skin and giblets and neck, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.77g
Arginine5111.967g
Ash2070.97g
Aspartic acid5142.694g
Calcium, Ca30126mg
Carbohydrate, by difference2050.1g
Cholesterol60196mg
Copper, Cu3120.105mg
Cystine5070.309g
Energy268833kj
Energy208199kcal
Fatty acids, total monounsaturated6452.86g
Fatty acids, total polyunsaturated6462.26g
Fatty acids, total saturated6062.58g
Folate, DFE43520mcg_DFE
Folate, food43220mcg
Folate, total41720mcg
Glutamic acid5154.454g
Glycine5161.67g
Histidine5120.836g
Iron, Fe3032mg
Isoleucine5031.404g
Leucine5042.177g
Lysine5052.53g
Magnesium, Mg30424mg
Manganese, Mn3150.026mg
Methionine5060.784g
Niacin4064.759mg
Pantothenic acid4100.972mg
Phenylalanine5081.101g
Phosphorus, P305201mg
Potassium, K306276mg
Proline5171.303g
Protein20327.97g
Retinol31986mcg
Riboflavin4050.211mg
Selenium, Se31732.9mcg
Serine5181.233g
Sodium, Na30772mg
Thiamin4040.061mg
Threonine5021.223g
Total lipid (fat)2048.81g
Tryptophan5010.31g
Tyrosine5091.057g
Valine5101.459g
Vitamin A, IU318285IU
Vitamin A, RAE32086mcg_RAE
Vitamin B-124181.27mcg
Vitamin B-64150.41mg
Vitamin C, total ascorbic acid4010.1mg
Water25562.18g
Zinc, Zn3093.24mg



                     

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data taken from the USDA Nutrient Data Laboratory
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