Food Nutrient Database
Home > Nutrients in this food (Turkey, young hen, dark meat, meat only, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.76g
Arginine5111.983g
Ash2071.02g
Aspartic acid5142.761g
Calcium, Ca30130mg
Cholesterol60180mg
Copper, Cu3120.148mg
Cystine5070.296g
Energy268803kj
Energy208192kcal
Fatty acids, total monounsaturated6451.77g
Fatty acids, total polyunsaturated6462.33g
Fatty acids, total saturated6062.61g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5154.639g
Glycine5161.41g
Histidine5120.887g
Iron, Fe3032.33mg
Isoleucine5031.478g
Leucine5042.265g
Lysine5052.679g
Magnesium, Mg30425mg
Manganese, Mn3150.024mg
Methionine5060.823g
Niacin4063.76mg
Pantothenic acid4101.236mg
Phenylalanine5081.128g
Phosphorus, P305204mg
Potassium, K306292mg
Proline5171.182g
Protein20328.42g
Riboflavin4050.235mg
Selenium, Se31740.9mcg
Serine5181.264g
Sodium, Na30775mg
Thiamin4040.059mg
Threonine5021.264g
Total lipid (fat)2047.79g
Tryptophan5010.323g
Tyrosine5091.123g
Valine5101.51g
Vitamin B-124180.36mcg
Vitamin B-64150.34mg
Water25562.74g
Zinc, Zn3094.39mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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