Food Nutrient Database
Home > Nutrients in this food (Turkey, young hen, dark meat, meat only, raw)

NutrDescNutrientAmountUnits
Alanine5131.243g
Arginine5111.4g
Ash2070.95g
Aspartic acid5141.949g
Calcium, Ca30118mg
Cholesterol60162mg
Copper, Cu3120.152mg
Cystine5070.209g
Energy268544kj
Energy208130kcal
Fatty acids, total monounsaturated6451.11g
Fatty acids, total polyunsaturated6461.46g
Fatty acids, total saturated6061.64g
Folate, DFE43511mcg_DFE
Folate, food43211mcg
Folate, total41711mcg
Glutamic acid5153.275g
Glycine5160.995g
Histidine5120.626g
Iron, Fe3031.9mg
Isoleucine5031.044g
Leucine5041.599g
Lysine5051.891g
Magnesium, Mg30423mg
Manganese, Mn3150.024mg
Methionine5060.581g
Niacin4062.817mg
Pantothenic acid4101.156mg
Phenylalanine5080.796g
Phosphorus, P305185mg
Potassium, K306287mg
Proline5170.835g
Protein20320.07g
Riboflavin4050.219mg
Selenium, Se31728.6mcg
Serine5180.893g
Sodium, Na30774mg
Thiamin4040.076mg
Threonine5020.893g
Total lipid (fat)2044.88g
Tryptophan5010.228g
Tyrosine5090.793g
Valine5101.066g
Vitamin B-124180.4mcg
Vitamin B-64150.36mg
Water25574.03g
Zinc, Zn3093.1mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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