Food Nutrient Database
Home > Nutrients in this food (Turkey, young hen, dark meat, meat and skin, raw)

NutrDescNutrientAmountUnits
Alanine5131.188g
Arginine5111.314g
Ash2070.87g
Aspartic acid5141.798g
Calcium, Ca30118mg
Cholesterol60165mg
Copper, Cu3120.141mg
Cystine5070.205g
Energy208172kcal
Energy268720kj
Fatty acids, total monounsaturated6453.53g
Fatty acids, total polyunsaturated6462.64g
Fatty acids, total saturated6062.99g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5152.976g
Glycine5161.115g
Histidine5120.561g
Iron, Fe3031.83mg
Isoleucine5030.936g
Leucine5041.45g
Lysine5051.698g
Magnesium, Mg30420mg
Manganese, Mn3150.023mg
Methionine5060.525g
Niacin4062.599mg
Pantothenic acid4101.02mg
Phenylalanine5080.73g
Phosphorus, P305170mg
Potassium, K306259mg
Proline5170.865g
Protein20318.65g
Retinol3191mcg
Riboflavin4050.199mg
Selenium, Se31726.1mcg
Serine5180.823g
Sodium, Na30767mg
Thiamin4040.068mg
Threonine5020.814g
Total lipid (fat)20410.25g
Tryptophan5010.206g
Tyrosine5090.708g
Valine5100.972g
Vitamin A, IU3184IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-124180.38mcg
Vitamin B-64150.32mg
Water25569.92g
Zinc, Zn3092.83mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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