Food Nutrient Database
Home > Nutrients in this food (Margarine spread, fat-free, tub)

NutrDescNutrientAmountUnits
Ash2071.83g
Beta-sitosterol6412mg
Calcium, Ca3018mg
Campesterol6391mg
Carbohydrate, by difference2054.34g
Energy268184kj
Energy20844kcal
Fatty acids, total monounsaturated6450.356g
Fatty acids, total polyunsaturated6460.422g
Fatty acids, total saturated6062.128g
Fatty acids, total trans6050.168g
Fatty acids, total trans-monoenoic6930.168g
Iron, Fe3030.08mg
Magnesium, Mg3041mg
Niacin4060.883mg
Pantothenic acid4100.271mg
Phosphorus, P3052mg
Potassium, K30636mg
Protein2030.1g
Retinol319993mcg
Sodium, Na307580mg
Stigmasterol6381mg
Thiamin4041.011mg
Total lipid (fat)2043.04g
Vitamin A, IU3183307IU
Vitamin A, RAE320993mcg_RAE
Vitamin B-64150.001mg
Vitamin E (alpha-tocopherol)3230.52mg
Vitamin K (phylloquinone)4300.1mcg
Water25590.69g
Zinc, Zn3090.07mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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