|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 1.83 | g |
Beta-sitosterol | 641 | 2 | mg |
Calcium, Ca | 301 | 8 | mg |
Campesterol | 639 | 1 | mg |
Carbohydrate, by difference | 205 | 4.34 | g |
Energy | 268 | 184 | kj |
Energy | 208 | 44 | kcal |
Fatty acids, total monounsaturated | 645 | 0.356 | g |
Fatty acids, total polyunsaturated | 646 | 0.422 | g |
Fatty acids, total saturated | 606 | 2.128 | g |
Fatty acids, total trans | 605 | 0.168 | g |
Fatty acids, total trans-monoenoic | 693 | 0.168 | g |
Iron, Fe | 303 | 0.08 | mg |
Magnesium, Mg | 304 | 1 | mg |
Niacin | 406 | 0.883 | mg |
Pantothenic acid | 410 | 0.271 | mg |
Phosphorus, P | 305 | 2 | mg |
Potassium, K | 306 | 36 | mg |
Protein | 203 | 0.1 | g |
Retinol | 319 | 993 | mcg |
Sodium, Na | 307 | 580 | mg |
Stigmasterol | 638 | 1 | mg |
Thiamin | 404 | 1.011 | mg |
Total lipid (fat) | 204 | 3.04 | g |
Vitamin A, IU | 318 | 3307 | IU |
Vitamin A, RAE | 320 | 993 | mcg_RAE |
Vitamin B-6 | 415 | 0.001 | mg |
Vitamin E (alpha-tocopherol) | 323 | 0.52 | mg |
Vitamin K (phylloquinone) | 430 | 0.1 | mcg |
Water | 255 | 90.69 | g |
Zinc, Zn | 309 | 0.07 | mg |