Food Nutrient Database
Home > Nutrients in this food (Margarine, regular, stick, unsalted, composite, 80% fat)

NutrDescNutrientAmountUnits
Ash2070.2g
Calcium, Ca30117mg
Carbohydrate, by difference2050.9g
Carotene, beta321610mcg
Energy2683008kj
Energy208719kcal
Fatty acids, total monounsaturated64539.02g
Fatty acids, total polyunsaturated64622.34g
Fatty acids, total saturated60615.52g
Folate, DFE4351mcg_DFE
Folate, food4321mcg
Folate, total4171mcg
Magnesium, Mg3042mg
Niacin4060.013mg
Phosphorus, P30513mg
Potassium, K30625mg
Protein2030.9g
Retinol319768mcg
Riboflavin4050.021mg
Sodium, Na3072mg
Thiamin4040.006mg
Total lipid (fat)20480.5g
Vitamin A, IU3183577IU
Vitamin A, RAE320819mcg_RAE
Vitamin B-124180.06mcg
Vitamin B-64150.005mg
Vitamin C, total ascorbic acid4010.1mg
Vitamin E (alpha-tocopherol)3235mg
Vitamin K (phylloquinone)43093mcg
Water25517.5g



                     

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data taken from the USDA Nutrient Data Laboratory
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