Food Nutrient Database
Home > Nutrients in this food (Margarine, regular, tub, composite, 80% fat, with salt)

NutrDescNutrientAmountUnits
Ash2072g
Calcium, Ca30126mg
Carbohydrate, by difference2050.6g
Carotene, beta321610mcg
Energy208716kcal
Energy2682996kj
Fatty acids, total monounsaturated64536.06g
Fatty acids, total polyunsaturated64627.85g
Fatty acids, total saturated60612.97g
Folate, DFE4351mcg_DFE
Folate, food4321mcg
Folate, total4171mcg
Magnesium, Mg3042mg
Niacin4060.02mg
Phosphorus, P30520mg
Potassium, K30638mg
Protein2030.8g
Retinol319768mcg
Riboflavin4050.032mg
Sodium, Na3071079mg
Thiamin4040.009mg
Total lipid (fat)20480.4g
Vitamin A, IU3183577IU
Vitamin A, RAE320819mcg_RAE
Vitamin B-124180.08mcg
Vitamin B-64150.008mg
Vitamin C, total ascorbic acid4010.1mg
Vitamin E (alpha-tocopherol)3235mg
Vitamin K (phylloquinone)43093mcg
Water25516.2g



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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